If you don't have a solid schedule to do it. Get up an hour early or plan to do it before dinner.
Schedule it! A large part of the battle of getting through this is with finding time to do it in your busy schedule. If you can't do what they he is asking, do something you can safely do to build your way up to the next level. Not everyone can do a push up, modify it. "Power Knees" not for you? Trade in Mini Jumps or lunges. The " It hurts" Modification! If you hurt or notice there is a specific exercise that bothers you or a joint ( like your knees) Change it out for something else. Pain is there for a reason, it's a built in alert to stop whatever your doing because you're about to cause harm to yourself. If you experience pain of any kind, STOP! Pushing through will only make it worse. " No pain, no gain!" NO! This could not be anymore false. Overall.Listen to your body, it knows what it can and can't do. 
Even the fitness gurus and Shuan T takes a break durning the intense workout(s).
"Take 5"! Well maybe not 5 minutes, but enough time for you're heart rate to slow down, so you can catch your breath, and to let your muscles get some fresh blood and oxygen to them. If you notice you don't look what it should or you hurt.STOP!!! Take a break, then try again. Listen and watch how the exercise is supposed to be performed. Specifically if you push and your exercise technique isn't spot on. Don't compromise your form! You can and will hurt yourself if you keep pushing yourself. The first round is a slow, second round is moderate pace, third is do what you can do! As much and as fast as you can while keeping GOOD FORM! but you have to be able to get to the rest of the exercises. Yeah, it too will kick your butt and get you sweating. Pace yourself! One of the most important tips that I can't stress enough.It's a 45 - 60 minute workout. It doesn't hurt to sneak a few extra stretches in during the day too. I strongly suggest you focus on your calfs, hamstrings, and quads. Although there are two little stretch sessions in the workouts, I highly recommend doing at least two minutes of independent stretches before you press the play button. It might tai you a little while to get out of bed or in and out of a seat but it will go away. You're calfs WILL be sore for the first week or so. If you do, you can anticipate cleaning puke up or at least you will have that uncomfortable sloshing in your belly as you workout. Sip on your water. Especially with the workout. You will need to rehydrate, because you will be sweating out of places you didn't know could sweat. ( Too, click here to check out my Insanity journey that help me build this list.) A list of tips to get you through Insanity and to your goal. For them and for those who might be looking into the Insanity workout, I wanted to issue my "Insanity Workout Survival Guide". Some of them it's just not right for them, but some of them could do it if they had a little motivation and a few tips to void the immanent discouragement that this workout can bring. I know of several people who can't make it through the first week. 
You love the result, but I hate pressing that play button, because I know whats coming! It's true that this program isn't for everyone. ( Bad pun, I know!) When I get asked about my Insanity experience it's hard to express the mixed emotions that you have.
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